that movement should feel like a gift to yourself, not a box to tick.
After more than 20 years practicing Pilates, I opened my own boutique studio with a simple belief:
At PBF, we strip it back to basics with just you and the mat. Form, breathwork and consistency are the foundations of your practice and it’s where the best results are found.
Nestled in the heart of Oxshott, this is your space to build strength, improve posture, sharpen focus and find confidence from within - all at a pace that fits around your life.
Whether you're new to Pilates or deepening your practice, I'd love to help you feel more energised, more capable and stronger in both mind and body.
See you on the mat soon,
discover the pbf method
Together, movement and restoration become a ritual, not a routine. That's the PBf Method.
The PBF Method was born from something I've believed for a long time: that true wellness is about giving your body the attention it deserves.
At its core is a blend of classical and contemporary mat Pilates, delivered with intention and precision. Every class I teach is thoughtfully designed to build lasting strength, restore postural balance and leave you feeling more in tune with your body, whatever stage of life you're in.
And the method doesn't stop at the studio door. Our infrared sauna and cold plunge are an extension of everything I believe in - a sanctuary for deep recovery that gently reduces inflammation, supports hormonal balance, calms the nervous system and helps you sleep and feel better.