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Have a question? Want to book a 1:1 session? Not sure which class is right for you? Let's chat.
I'd love to hear from you...
[email protected]
Have a question? Want to book a 1:1 session? Not sure which class is right for you? Let's chat.
Absolutely - you're in the right place. Most of our studio classes are welcoming to complete beginners, with clear guidance on form and technique so you can move at your own pace. Some classes are labelled as Advanced, but these are clearly signposted when booking so you'll always know what you're stepping into. If you'd like a more tailored introduction, a 1:1 session is a great way to build your foundations before joining a group class. Feel free to message me if you're not sure where to start - I'm happy to help you find the right fit.
Wear something comfortable that you can move freely in - fitted or stretchy clothing works best for Pilates, as it allows you to move without restriction and makes it easier to check your form and alignment. No shoes are needed on the mat. We provide everything you need for class - mats, equipment, water, and towels are all supplied. If you’ve booked to use the infrared sauna and cold plunge after your class, please bring your swimwear.
Pilates can be a wonderful form of movement for those managing injuries, as it focuses on controlled, low-impact movement that works with your body rather than against it. That said, every injury is different - if you're currently dealing with something specific, I'd recommend booking a private session first so I can tailor the class to you and ensure you're moving safely. Please always consult your GP or physiotherapist before starting a new exercise programme if you're recovering from injury.
The PBF studio has everything you need, with changing rooms, a shower and toilets. Arrive ready to move, and you’re welcome to freshen up afterwards.
All classes and packages can be booked via the PBF booking platform on our website - head to the CLASSES page HERE to view the schedule and reserve your spot. If you would like to book a 1:1 session, or if you need help choosing the right class, please feel free to message me directly.
Our infrared sauna and cold plunge will be launching in September – sign up to our newsletter for exclusive updates and follow us on Instagram. Bookings will be made via the PBF booking platform as part of a class package, or through our unlimited wellness membership. Access to the sauna and cold plunge will be available for 45 minutes after each class for those who have booked.
Access to the infrared sauna and cold plunge is available only when attending a Pilates class beforehand. Our infrared sauna seats up to six, and the cold plunge takes one at a time. With a maximum of five people per class, there's always plenty of space to alternate between hot and cold during your 45-minute recovery session.